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Do vegetarians have B12 deficiency?
Yes, some vegatarians might have vitamin B12 deficiency.
Last updated on 31 May 2023
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads
They should take supplements along with nuts to overcome B12 deficiency
It is not true. Yogurt, low fat milk, fortified milk, cheese, and nuts are exellent sources of vitamin B12.
The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.
Cyanocobalaomin, Methylocobalamin, Vit B12
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