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Does eating after exercising raise your blood sugar level?
Yes, eating after exercising may raise blood glucose levels
Last updated on 28 Mar 2023
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
Eating too many carbs before exercising, and sweating too much may not keep your blood glucose within your goal range
No you should not be worried.
FBS, FBG, Fasting Blood Sugar
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