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Does flaxseed contain B12?
No, flaxseeds do not contain vitamin B12.
Last updated on 31 May 2023
Yes, all dairy products increase vitamin B12 in the body.
Yes, you can take them together. It is very rare that you will have an overdose of vitamin B as it is mostly excreted via urine.
Yes, they are more than sufficient. However, check your levels routinely.
To prevent nutritional deficiencies one should take calcium, essential fatty acids, folic acid, iron, magnesium, and vitamins A, B12, C, and D.
This is particularly because indians take a lot of dairy products which contain vitamin B12.
Cyanocobalaomin, Methylocobalamin, Vit B12
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