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Does gaining muscle increase testosterone?
Yes, especially resistance training is known to increase testosterone to optimum levels.
Last updated on 06 Jun 2023
Yes
No, it is not sufficient to build muscles.
Research hints that heavy and endurance training can increase testosterone levels as they work on metabolism which in turn helps in boosting testosterone levels.
Last updated on 07 Jun 2023
On an average, a man's body produces 7 mg of testosterone per day. However, not all of that testosterone floating in our bloodstream can be used by our bodies. One can gain upto 3 kgs in a month.
Serum Testosterone Test, Total Testosterone, Bioavailable Testosterone
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