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Does ghee have cholesterol?
Yes, ghee is made up of saturated fats and cholesterol.
Last updated on 12 Apr 2023
Do not eat red meat, fried foods, processed meats and junk foods especially if you have high cholesterol.
The foods that many vegetarians consume is rich is trans fat that can lead to cholesterol built up. Hence, vegetarians can also have cholesterol problem.
Yes, 200mg/dl triglycerides are on the higher side. Medications need to be taken to lowwer it.
No eating coconut does not increase cholesterol. However, coconut oil has been associated with saturated fats which can elevate cholesterol levels.
If you have risk factors for heart disease, you should not consume more than 200 milligrams of cholesterol a day. 300miligrams at the max if you are a healthy individual.
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