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Does idli contain vitamin B12?
Yes, idli contains B12.
Last updated on 23 May 2023
Deficiency of vitamin B12 is associated with multiple pregnancy related complications such as spontaneous abortion, recurrent pregnancy loss, small for gestational age (SGA), low birth weight (LBW), intrauterine growth restriction (IUGR) and overall weakness.
Yes, a B12 deficiency can cause stomach upset and poor digestion.
Research is suggestive of no interactions between vitamin B 12 and vitamin D.
The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.
Patients with B12 levels below 200 pg/mL are considered deficient or low.
Cyanocobalaomin, Methylocobalamin, Vit B12
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