Does idli contain vitamin B12?

Yes, idli contains B12.

Last updated on 23 May 2023

How can you tell if you are B12 deficient?

One can suspect of having vitamin B 12 deficiency if you are constantly feeling lethargic and having nausea along with stomach upset.

Last updated on 23 May 2023

How can my digestive tract cause vitamin D deficiency?

Research is suggestive that fat soluble vitamin D is deficient in people who have digestive tract disorders such as bowel disease because vitamin D along with dietary fats are not absorbed adequately.

Last updated on 23 May 2023

What is the role of vitamin B12 in our health?

The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.

Last updated on 23 May 2023

Why should I check my vitamin B12 levels if I'm going vegan?

This is because vegetarians and vegans are at a risk of vitamin B12 deficiency. Additionally, it has been reported that 1.5 to 15% people globally have vitamin B12 deficiency.

Last updated on 23 May 2023

Does every edible insect have vitamin B12?

Yes, insects have high level of Vitamin B12 it is estimated that they have the higest amount of vitamin D per 100 grams in powdered state.

Last updated on 23 May 2023

VITAMIN B12

Cyanocobalaomin, Methylocobalamin, Vit B12

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