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Does intermittent fasting help prevent diabetes?
Yes, fasting for 16 hours have been beneficial to keep diabetes in control.
Last updated on 28 Sep 2023
Yes
Use a blood sugar meter.
Be active, avoid refined carbohydrates and sugar. Additionally take your medicines on time.
Obesity, especially too much fat in the abdomen and around the organs, called visceral fat, is a main cause of insulin resistance. A waist measurement of 40 inches or more for men and 35 inches or more for women is linked to insulin resistance.
Fasting Insulin, Insulin Serum, Insulin F
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