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Does running help insulin resistance?
Yes
Last updated on 28 Sep 2023
Be active, avoid refined carbohydrates and sugar. Additionally take your medicines on time.
Yes, by eating foods with low glycemic index and exercising daily.
Losing weight, eating healthy and exercising daily will reverse metabolic syndrome.
Most people who have metabolic syndrome have insulin resistance. The body makes insulin to move glucose (sugar) into cells for use as energy. This why it is also known as a metabolic disorder.
Use a blood sugar meter.
Fasting Insulin, Insulin Serum, Insulin F
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