Does vitamin deficiency show in a blood test?
Yes, it shows up in a blood test. Get a vitamin profile done to know your exact values.
Last updated on 23 May 2023
Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.
Most vitamins and minerals exact values are picked up during venous blood sampling.
Yes, vitamin B12 is naturally present in all kinds of meat, dairy and poultry foods.
You can pick up more vitamin B12 by focussing on eating more of meat and dairy rather than vegetables.
Cyanocobalaomin, Methylocobalamin, Vit B12
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