Yes, early morning sex can help in lowering blood sugar levels as it is a form of exercise which can bring the levels towards normalcy.
The expected values for normal fasting blood glucose concentration are between 70 mg/dL (3.9 mmol/L) and 100 mg/dL (5.6 mmol/L).
Yes the levels are more than normal. Speak with a diabetologist to know the best ways to bring it to normalcy.
Impaired fasting glucose is defined as glucose levels of 100 to 125 mg per dL (5.6 to 6.9 mmol per L) in fasting patients.