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How can a diabetic maintain a certain weight?
A person with diabetes can follow intermittant fasting after consultation with a doctor and exercise daily so that weight is maintained.
Last updated on 28 Sep 2023
While keto diet has been extremely beneficial for weight loss, but one should consult a doctor before starting it.
Do not take high calorie meals. Exercise daily and take plenty of fruits.
Doctors use the fasting plasma glucose (FPG) test or the A1C test to diagnose prediabetes. Less often, doctors use the oral glucose tolerance test (OGTT), which is more expensive and not as easy to give. The A1C test reflects your average blood glucose over the past 3 months.
Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help burn fat, it can also lower your risk of disease, particularly cancers, diabetes and prediabetes
Yes
Fasting Insulin, Insulin Serum, Insulin F
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