How can I increase my ferritin?

Answered by 1 Apollo Doctors

Dr Rohinipriyanka Pondugula

General Practitioner

MBBS
9+ Yrs

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You can increase your ferritin levels without affecting your iron by consuming more copper-rich foods, like shellfish, liver meat, fatty fish, oysters, spirulina, mushrooms, shrimps, and dark chocolate.

Dr. Rohinipriyanka Suggests...

Take a TLC, DLC, MALARIA PARASITE Test or Take a ABSOLUTE EOSINOPHIL COUNT (AEC) Test

Book TLC, DLC, MALARIA PARASITE Test Book ABSOLUTE EOSINOPHIL COUNT (AEC) Test

Answered 24/07/2025

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.