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How can I increase my ferritin?

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How can I increase my ferritin?

You can increase your ferritin levels without affecting your iron by consuming more copper-rich foods, like shellfish, liver meat, fatty fish, oysters, spirulina, mushrooms, shrimps, and dark chocolate.

Last updated on 12 Dec 2024

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Related Questions

Why is my ferritin level extremely low? How can I fix it?

The ferritin levels are usually low due to a poor diet or a diet that lacks iron. However, chrons disease and other underlying medical conditions can also result in low ferritin levels. If you have low ferritin levels then you are recommended to take a diet rich in spinach, and fruits such as bananas and pomegranate.

Last updated on 12 Dec 2024

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What are the symptoms of high or low ferritin levels?

The symptoms of high and low ferritin levels are different from each other. Low levels of ferritin include fatigue, dizziness, and headache. High levels of ferritin may include heart palpitations and rapid heart beats.

Last updated on 12 Dec 2024

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Why are my ferritin levels low?

The ferritin levels are usually low due to a poor diet or a diet that lacks iron. However, chrons disease and other underlying medical conditions can also result in low ferritin levels. If you have low ferritin levels then you are recommended to take a diet rich in spinach, and fruits such as bananas and pomegranate.

Last updated on 12 Dec 2024

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What does an extremely high ferritin level mean?

An extremely high ferritin level could indicate that you have a condition that causes your body to store too much iron.

Last updated on 12 Dec 2024

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What is ferritin level blood test?

A ferritin level blood test helps your doctor understand how much iron your body stores. If a ferritin test reveals that your blood ferritin level is lower than normal, it indicates your body's iron stores are low and you have iron deficiency.

Last updated on 12 Dec 2024

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Ferritin Test

Serum Ferritin Levels, Iron Stores, Fe Stores

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