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How can I increase my ferritin?

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How can I increase my ferritin?

You can increase your ferritin levels without affecting your iron by consuming more copper-rich foods, like shellfish, liver meat, fatty fish, oysters, spirulina, mushrooms, shrimps, and dark chocolate.

Last updated on 12 Dec 2024

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Related Questions

Is a ferritin level of 7 bad?

Yes, a ferritin level of 7 is low and you are recommended to consult a doctor to know the right ways to treat iron deficiencies.

Last updated on 12 Dec 2024

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Why do low ferritin levels make one feel cold?

People with anemia have poor blood circulation throughout their bodies because they don't have enough red blood cells to provide oxygen to their tissue.

Last updated on 12 Dec 2024

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Why is my ferritin level extremely low? How can I fix it?

The ferritin levels are usually low due to a poor diet or a diet that lacks iron. However, chrons disease and other underlying medical conditions can also result in low ferritin levels. If you have low ferritin levels then you are recommended to take a diet rich in spinach, and fruits such as bananas and pomegranate.

Last updated on 12 Dec 2024

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What is the cause of extremely low ferritin in females in reproductive age?

In women of reproductive age, heavy periods and pregnancy are the most common causes of iron deficiency anemia as your body needs extra iron for your baby during pregnancy.

Last updated on 12 Dec 2024

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How can I increase my ferritin?

You can increase your ferritin levels without affecting your iron by consuming more copper-rich foods, like shellfish, liver meat, fatty fish, oysters, spirulina, mushrooms, shrimps, and dark chocolate.

Last updated on 12 Dec 2024

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Ferritin Test

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