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How can I increase my ferritin?

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How can I increase my ferritin?

You can increase your ferritin levels without affecting your iron by consuming more copper-rich foods, like shellfish, liver meat, fatty fish, oysters, spirulina, mushrooms, shrimps, and dark chocolate.

Last updated on 12 Dec 2024

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Related Questions

Why are my ferritin levels low?

The ferritin levels are usually low due to a poor diet or a diet that lacks iron. However, chrons disease and other underlying medical conditions can also result in low ferritin levels. If you have low ferritin levels then you are recommended to take a diet rich in spinach, and fruits such as bananas and pomegranate.

Last updated on 12 Dec 2024

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What are the symptoms of high or low ferritin levels?

The symptoms of high and low ferritin levels are different from each other. Low levels of ferritin include fatigue, dizziness, and headache. High levels of ferritin may include heart palpitations and rapid heart beats.

Last updated on 12 Dec 2024

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Is a ferritin level of 33 low or normal?

The normal range for ferritin in your blood serum is 24 to 336 ng/mL for adult males. For adult females. Hence if you have a value of 33 then it falls within the range.

Last updated on 12 Dec 2024

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What is the cause of extremely low ferritin in females in reproductive age?

In women of reproductive age, heavy periods and pregnancy are the most common causes of iron deficiency anemia as your body needs extra iron for your baby during pregnancy.

Last updated on 12 Dec 2024

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What happen with serum ferritin deficiency?

When there is a serum ferritin deficiency in the body the person experiences fatigue, weakness, pale skin, and chest pain.

Last updated on 12 Dec 2024

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FERRITIN

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