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How can I lower my blood sugar levels if they are high?
One can reduce their blood glucose levels by walking for 30 mins a day regularly.
Last updated on 28 Mar 2023
Yes, its important that blood sugar levels dip lower than usual but not as low as hypoglycemia.
Blood sugar usually decreases after exercise it does not increase. However, if you notice it increasing then consult a diabetelogist.
Yes 102 is slightly elevated but can be considered as normal.
Yes, eating after exercising may raise blood glucose levels
Yes, running is effective to lower blood glucose levels. However, one should watch out for hypoglycemia (very low blood glucose levels).
FBS, FBG, Fasting Blood Sugar
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