- male
- 50 Years
- 31/03/2021
How can I quickly lower my blood pressure?
Answered by 1 Apollo Doctors
By calming down and lying flat one can lower BP to certain extent but consult physician for medications. On a general note, follow life style modifications such as Increase activity and exercise more, Lose weight if you're overweight, Cut back on sugar and refined carbohydrates, Eat more potassium and less sodium, Eat less processed food, Reduce excess stress and Try meditation or yoga.
Dr. Anshul Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Immediate Lifestyle Adjustments
- Practice deep breathing exercises.
- Reduce salt intake and avoid caffeine and alcohol.
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Medication Considerations
- Consult a doctor before starting or adjusting medications like amlodipine or telmisartan.
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Monitoring and Follow-up
- Regularly monitor blood pressure and follow up with a healthcare provider.
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Long-term Strategies
- Engage in regular physical activity and follow a balanced diet (DASH diet).
- Focus on weight management and stress reduction techniques.
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When to Seek Emergency Care
- Seek immediate help for severe headache, chest pain, or shortness of breath.
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Relevant Medical Specialties
- Consult a cardiologist or general physician for personalized care.
Recommended next steps
Consult a Cardiologist or Consult a General Physician/ Internal Medicine Specialist
Answered 20/08/2025
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Answered by 1 Apollo Doctors
I've done all the tests like an ECG, echo, and TMT, and they all came back normal, but I've been having this pain on my left side of the chest for a month now. I'm worried because it feels like it might be leading up to a heart attack. Could it still be something heart-related even if the tests were okay?
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My dad recently had an ECG which turned out normal, but his TMT results showed positive for exercise-induced ischemia. I'm quite worried because his hemoglobin level is really low at 8.8. Do you think he needs an angiogram? I'm not sure what the best next steps are, and would appreciate your guidance.
Correct anemia first then can think to do stress echocardiography....to confirm..but If there are any risk facters like diabetes and hypertension or smoking or obesity or family history & inactive lifestyle...& symptoms of chest pain or breathing difficulty, angiography should be done Anyways need insight on all these & need to see the TMT strips to suggest the next best step.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.