How can a man increase his testosterone?

Answered by 1 Apollo Doctors

Dr Bhanu Prakash

General Practitioner

MBBS
AFIH
Advanced certificate in critical care medicine
Fellowship in critical care medicine
10+ Yrs

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A person can increase testosterone by improving diet and performing cardio exercises along with yoga.

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Answered 24/07/2025

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I have recently been diagnosed with low testosterone levels in my test report. I often feel a lack of energy, constant dizziness, very low interest in sex, and experience quick release during intercourse. Could you please suggest safe remedies without side effects? Also, what possible complications can arise if this condition is not managed properly?

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