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How can a man increase his testosterone?
A person can increase testosterone by improving diet and performing cardio exercises along with yoga.
Last updated on 01 Jun 2023
Supraphysiologic doses of testosterone, especially when combined with strength training, increase fat-free mass and muscle size and strength in normal men.
There were no signicant researches which could suggest that taller men have low testosterone levels.
Certain foods can increase the levels of testosterone however, whey protein cannot decrease the levels of testosterone.
Higher amounts of testosterone can enhance libido and help them gain more muscle mass.
Serum Testosterone Test, Total Testosterone, Bioavailable Testosterone
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