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How can we prevent a vitamin B12 deficiency?
All dairy and poultry products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 values
Last updated on 23 May 2023
Yes, taking vitamin B12 supplements can make you fall asleep and stay asleep due to the production of melatonin.Melatonin is responsible for inducing sleep as it works on the pineal gland.
You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 naturally.
They last long as long as 2 months.
It is not produced by plants and animals, only certain bacteria can produce it naturally.
Vitamin B12 plays a vital role in the red blood cell production. A B12 deficiency can interrupt the processes involved in immunity, weakening your body's defense system against disease which is caused due to low immunity.
Cyanocobalaomin, Methylocobalamin, Vit B12
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