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How can women build muscle if they have low testosterone?
They can exercise and eat well if they have low testosterone levels.
Last updated on 06 Jun 2023
No, it is not sufficient to build muscles.
Yes
Squatting and running are the best leg workout to boost testosterone levels
Healthy men need (200-300 mg/wk) testosterone to gain muscle mass, strength, and power
Easiest way to improve testosterone levels are to exercise daily, get adequate sleep and consume protein rich diet.
Serum Testosterone Test, Total Testosterone, Bioavailable Testosterone
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