How can you lower your ESR?

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

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One can lower ESR levels by exercising regularly and consuming anti-inflammatory foods such as fruits, vegetables and fish. Additionally lead a healthy lifestyle to lower the chances of infections and certain blood related disorders.

Dr. Dhankecha Suggests...

Take a MUMPS IGG Test or Take a PLATELET COUNT Test

Book MUMPS IGG Test Book PLATELET COUNT Test

Answered 24/07/2025

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.