How do I lose weight with smart blood sugar?
Do not take high calorie meals. Exercise daily and take plenty of fruits.
Yes, it is normal to lose 5% of your total body weight during diabetes. In fact losing weight can help manage diabetes better.
Doctors use the fasting plasma glucose (FPG) test or the A1C test to diagnose prediabetes. Less often, doctors use the oral glucose tolerance test (OGTT), which is more expensive and not as easy to give. The A1C test reflects your average blood glucose over the past 3 months.
A person with diabetes can follow intermittant fasting after consultation with a doctor and exercise daily so that weight is maintained.