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How do I lose weight with smart blood sugar?

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How do I lose weight with smart blood sugar?

Do not take high calorie meals. Exercise daily and take plenty of fruits.

Last updated on 12 Dec 2024

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Related Questions

How to lose weight by controlling insulin?

If you are taking insulin you are advised to watch your weight. Take lil carbohydrates and restrict eating prior to bedtime. Take your medications on time and exercise daily this will help you lose weight and manage diabetes well.

Last updated on 12 Dec 2024

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Can losing weight cure diabetes?

Whether it can cure diabetes is still a doubt. But weight loss can definetely help in lowering blood sugar levels which in turn can help manage diabetes better.

Last updated on 12 Dec 2024

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How does intermittent fasting help insulin resistance?

Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help burn fat, it can also lower your risk of disease, particularly cancers, diabetes and prediabetes

Last updated on 12 Dec 2024

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How does weight loss help control Type 2 diabetes?

Weight loss helps to release adequate insulin from the pancreas which helps in utilising sugar and not storing it as fat.

Last updated on 12 Dec 2024

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Can you get rid of insulin resistance by fasting?

There can be slight improvement for sure.

Last updated on 12 Dec 2024

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