How do I monitor harmful cholesterol levels in blood?
One can monitor harmful levels by doing a blood test every month.
Overtime, high blood glucose levels constricts the arteries making them small for proper blood circulation hence the heart has to pump with more effort this may lead to cardiovascular complications.
Do not eat red meat, fried foods, processed meats and junk foods especially if you have high cholesterol.
If one has high triglycerides then that person is susceptible to heart diseases.