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How do I monitor harmful cholesterol levels in blood?
One can monitor harmful levels by doing a blood test every month.
Last updated on 12 Apr 2023
Yes, 200mg/dl triglycerides are on the higher side. Medications need to be taken to lowwer it.
Overtime, high blood glucose levels constricts the arteries making them small for proper blood circulation hence the heart has to pump with more effort this may lead to cardiovascular complications.
Avoid saturated fats if you have high cholesterol.
If one has high triglycerides then that person is susceptible to heart diseases.
Do not eat red meat, fried foods, processed meats and junk foods especially if you have high cholesterol.
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