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How does exercise affect insulin resistance?

How does exercise affect insulin resistance?

A study recently published in JCI Insight, found that 8 weeks of exercise improved insulin sensitivity in the brain among adults with obesity and diabetes.

Last updated on 28 Sep 2023

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Related Questions

Does calorie deficit work for insulin resistance?

Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help burn fat, it can also lower your risk of disease, particularly cancers, diabetes and prediabetes

Last updated on 28 Sep 2023

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Can fasting for 16 to 18 hours cause diabetes?

No

Last updated on 28 Sep 2023

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Is it normal to lose weight in diabetes?

Yes, it is normal to lose 5% of your total body weight during diabetes. In fact losing weight can help manage diabetes better.

Last updated on 28 Sep 2023

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I'm fat. Does that mean I'm insulin resistant?

Not nesscarily, consult a doctor to know if you are insulin resistant.

Last updated on 28 Sep 2023

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Can insulin resistance cause weight loss?

Yes, in rare cases it can cause rapid weight loss. This is because your body is not able use glucose as energy. So it starts burning muscles and fat.

Last updated on 28 Sep 2023

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