How does exercise affect insulin resistance?
A study recently published in JCI Insight, found that 8 weeks of exercise improved insulin sensitivity in the brain among adults with obesity and diabetes.
Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help burn fat, it can also lower your risk of disease, particularly cancers, diabetes and prediabetes
Yes, it is normal to lose 5% of your total body weight during diabetes. In fact losing weight can help manage diabetes better.
Not nesscarily, consult a doctor to know if you are insulin resistant.