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How does Insulin Resistance hold back weight loss?
Too much insulin resistance trains the body to store fat in the form of blood sugar.
Last updated on 28 Sep 2023
Weight loss helps to release adequate insulin from the pancreas which helps in utilising sugar and not storing it as fat.
One should eat meals low in carbs and exercise for a minimum of 45 mins daily. In addition, try and lose weight upto 10kgs to reverse prediabetes and diabetes.
Drink plenty of water and eat low carb diet along with 45 mins of brisk walking daily.
A study recently published in JCI Insight, found that 8 weeks of exercise improved insulin sensitivity in the brain among adults with obesity and diabetes.
Fasting Insulin, Insulin Serum, Insulin F
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