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  5. How does intermittent fasting help insulin resistance?

How does intermittent fasting help insulin resistance?

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How does intermittent fasting help insulin resistance?

Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help burn fat, it can also lower your risk of disease, particularly cancers, diabetes and prediabetes

Last updated on 12 Dec 2024

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Related Questions

How does weight loss help control Type 2 diabetes?

Weight loss helps to release adequate insulin from the pancreas which helps in utilising sugar and not storing it as fat.

Last updated on 12 Dec 2024

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Can you increase the insulin sensitivity while on a keto diet?

While keto diet has been extremely beneficial for weight loss, but one should consult a doctor before starting it.

Last updated on 12 Dec 2024

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What is the best way to lose weight with insulin resistance?

Drink plenty of water and eat low carb diet along with 45 mins of brisk walking daily.

Last updated on 12 Dec 2024

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Does type 2 diabetes cause weight loss?

Yes

Last updated on 12 Dec 2024

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Why does controlling blood sugar help you lose weight?

Weight loss helps to release adequate insulin from the pancreas which helps in utilising sugar and not storing it as fat.

Last updated on 12 Dec 2024

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