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How does regular physical activity help prevent diabetes?

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How does regular physical activity help prevent diabetes?

Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase.

Last updated on 04 Jul 2025

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Related Questions

Why do patients with diabetes not stick to a diet plan?

It's not that every Diabetic patient does not stick to diet plan, it mostly depends on the person's lack of motivation irrespective of the disease. It's also understandable since diabetes is a long standing medical condition, every patient may need repetitive conusellings to adhere to diet plan.

Last updated on 04 Jul 2025

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What are the side effects of insulin injection for diabetics?

Redness, swelling, and itching at the injection site,changes in the feel of your skin, skin thickening (fat build-up), or a little depression in the skin (fat breakdown) weight gain are possible side effects

Last updated on 04 Jul 2025

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Why is blood glucose elevated after exercise in a diabetic?

Strenous exercises such as weightlifting, sprints and competitive sports cause you to produce stress hormones (such as adrenaline). Adrenaline raises blood glucose levels by stimulating your liver to release glucose which is needed for the muscles during work outs.

Last updated on 04 Jul 2025

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How does baking soda help a type 2 diabetic?

Effects of baking soda in terms of Diabetes are restricted to it's usage in an emergency called Diabetic ketoacidosis and fungal infection called Mucormycosis in Diabetic patients. Both of which are to be studied in more detailed pattern to ascertain the effect.

Last updated on 04 Jul 2025

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What are healthy habits that can prevent diabetes?

Prefer foods lower in fats, sugar and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.

Last updated on 04 Jul 2025

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