How does Vitamin B12 affect energy levels?
People with B12 deficiency have diminised energy levels and they also experience dizziness and fatigue.
Last updated on 23 May 2023
All dairy and poultry products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 values
They last long as long as 2 months.
Usually it has been observed that vegetarians and vegans are at a risk of vitamin B12 deficiency. Additionally, it has been reported that 1.5 to 15% people globally have vitamin B12 deficiency.
The deficiency diseases of vitamin B 12 are beri beri, anemia and pellagra. The prominent symptoms are fatigue and lethargy.
Cyanocobalaomin, Methylocobalamin, Vit B12
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