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How to increase B12?

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How to increase B12?

You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 naturally.

Last updated on 12 Dec 2024

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Related Questions

Can you pop some vitamin B12 for a quick energy boost?

No, you are recommended to check with a doctor before taking vitamin B12.

Last updated on 12 Dec 2024

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Which are the sources of vitamin B12?

All dairy products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake

Last updated on 12 Dec 2024

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Can taking 5000 mcg daily of vitamin B12 cause cancer?

No, it does not cause cancer. However, excessive intake may put you at a risk of cancer.

Last updated on 12 Dec 2024

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What are the effective roles of vitamin B12 in digestion?

Vitamin B 12 plays a major role in digestion by providing the gut with enough supply of red blood cells. Lack of B12 has been associated with poor gut health affecting digestion and often inducing loose motions. Hence, taking adequate amount of B 12 is recommended to maintain proper digestive function.

Last updated on 12 Dec 2024

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How can my digestive tract cause vitamin D deficiency?

Research is suggestive that fat soluble vitamin D is deficient in people who have digestive tract disorders such as bowel disease because vitamin D along with dietary fats are not absorbed adequately.

Last updated on 12 Dec 2024

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