Adding more iron and B12 helps increase MCH values. Consuming vitamin C and fiber, along with foods that contain iron, may also help increase the MCH levels.
The vitamin D test, 25-hydroxy vitamin D test is the most accurate way to measure how much vitamin D is in your body.
No, there are no self test kits available in India at the moment.
The benefits of general blood tests are early detection of diseases and monitoring existing conditions.
They vary because of the machines caliberation and the reagents used.
High levels of B12 is rare, however, it may be a sign of a serious, even life-threatening, disease. Hematologic disorders like chronic myelogeneous leukemia, promyelocytic leukemia, polycythemia vera and also the hypereosinophilic syndrome can result in elevated levels of cobalamin. You are recommended to check with a doctor.