How to lose weight quickly but safely?
To lose weight quickly one needs to cut down on carbs, drink 3 liters of water, take fruits and exercise daily to tone up the body. Additionally, giving up on sugar is known to help in the weight loss journey.
Yes, a few studies indicate that beta blockers might worsen insulin resistance.
Yes. Researchers found that the chance of developing insulin resistance went down with each additional amount of vitamin D supplement taken.
The symptoms of insulin resistance are frequent hunger, frequent urination and frequent thirst. One can get themselves tested if they are experiencing these symptoms.
The best diet for improving insulin resistance is consuming ample amounts of fruits, lean meats, avoiding refined sugars, and increasing the intake of complex carbs.