How to lose weight quickly but safely?

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How to lose weight quickly but safely?

How to lose weight quickly but safely?

To lose weight quickly one needs to cut down on carbs, drink 3 liters of water, take fruits and exercise daily to tone up the body. Additionally, giving up on sugar is known to help in the weight loss journey.

Last updated on 22 Aug 2023

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Related Questions

What is the best diet for insulin resistance?

The best diet for improving insulin resistance is consuming ample amounts of fruits, lean meats, avoiding refined sugars, and increasing the intake of complex carbs.

Last updated on 22 Aug 2023

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What are the symptoms of insulin resistance?

The symptoms of insulin resistance are frequent hunger, frequent urination and frequent thirst. One can get themselves tested if they are experiencing these symptoms.

Last updated on 22 Aug 2023

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How long does it take to reverse insulin resistance?

It may take several weeks to months to reverse insulin resistance.

Last updated on 22 Aug 2023

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How dangerous is insulin resistance?

Insulin resistance can lead to prediabetes or even diabetes. Hence, if you have insulin resistance then you are recommended to take measures early to prevent diabetes.

Last updated on 22 Aug 2023

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Why does aspartame promote insulin resistance?

Research hints that aspartame may act as a chemical stressor by increasing cortisol levels, and may induce systemic oxidative stress by producing excess free radicals, and it may also alter gut microbial activity and interfere with the N-methyl D-aspartate (NMDA) receptor, resulting in insulin deficiency or resistance.

Last updated on 22 Aug 2023

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HOMA2 IR (INSULIN RESISTANCE INDEX)

Homa IR, Insulin Resistance Index

Reports: 3-5 days
10- 12 Hr fasting is required

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