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How much B12 supplement should I take?

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How much B12 supplement should I take?

The RDA recommends 2.4 mcg for adults

Last updated on 12 Dec 2024

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Related Questions

Can I take B12 and D3 supplements together in the morning?

Yes, they can be taken together.

Last updated on 12 Dec 2024

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How do you test vitamin A levels in the body?

If you need to test your vitamin A levels, a serum (blood) retinol (vitamin A) test is the most reliable and practical test for vitamin A deficiency.

Last updated on 12 Dec 2024

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What is the best way to take Vitamin B-12?

The best way to take vitamin B12 is through a protein rich diet consisting of dairy and poultry products. However, if you have anemia then you may take the supplement in the morning along with food.

Last updated on 12 Dec 2024

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How much B12 supplement should I take?

The RDA recommends 2.4 mcg for adults

Last updated on 12 Dec 2024

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How to check the vitamin level? What test needs to be done?

Tests such as Vitamin D and Vitamin B12 is done to check the vitamin levels.

Last updated on 12 Dec 2024

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