How much calcium should a man take in a day?

Answered by 1 Apollo Doctors

Dr Rohinipriyanka Pondugula

General Practitioner

MBBS
9+ Yrs

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Approximately 500 milligrams of calcium can be taken at one time. Therefore, do not take all supplements at the same time.

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Answered 24/07/2025

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.