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How much does blood sugar drop after exercise?
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
Last updated on 28 Mar 2023
Yes, regular exercise does reduce blood sugar levels.
Exercising on an empty stomach can lead to a glucose spike, especially right after waking up
Yes one can regularly exercise to manage blood glucose levels.
Yes, running is effective to lower blood glucose levels. However, one should watch out for hypoglycemia (very low blood glucose levels).
One should exercise at least 30 mins to 45mins lower blood glucose levels. However, do not exercise vigorously as it may cause hypoglycemia (very low blood glucose levels).
FBS, FBG, Fasting Blood Sugar
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