How quickly does exercise lower blood sugar?

Answered by 1 Apollo Doctors

Dr Vasanthasree Nair

General Practitioner

MBBS
15+ Yrs

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Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.

Dr. Vasanthasree Suggests...

Take a Urine Protein Test Test or Take a PTH Test (Parathyroid Hormone) Test

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Answered 24/07/2025

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.