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How to reverse metabolic syndrome?
Losing weight, eating healthy and exercising daily will reverse metabolic syndrome.
Last updated on 28 Sep 2023
This means you have diabetes and you need to take measures to keep blood sugar levels under control.
Eating foods which are low in glycemic index and exercising daily are few tips that will keep blood sugar in check.
Obesity, especially too much fat in the abdomen and around the organs, called visceral fat, is a main cause of insulin resistance. A waist measurement of 40 inches or more for men and 35 inches or more for women is linked to insulin resistance.
You are recommended to consume foods that have low glycemic index
Fasting Insulin, Insulin Serum, Insulin F
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