I am married, and my last menstrual period was on May 9. I usually have a regular cycle of 27 to 28 days. We take proper hygiene measures after intercourse. I have not yet had my period this month. I experienced cramps around my expected date, but my period did not arrive. I took a home pregnancy test on the 34th day, which was negative. It has now been 36 days. Should I wait longer, try period inducing foods, or do heavy workouts? Please advise.

Answered by 1 Apollo Doctors

Dr Siri Nallapu

General Practitioner

MBBS
5+ Yrs

Consult Now

A negative test on day 34 is usually accurate, but to be sure, you can do a blood beta hCG test. Cramps and delayed periods can happen due to hormonal changes or stress. Avoid doing heavy workouts or eating period inducing foods until pregnancy is fully ruled out.

Dr. Siri Suggests...

Take a Beta HCG Test Test

Book Beta HCG Test Test

Answered 12/09/2025

More Beta HCG Test Health Queries

View all

My LMP was 26th January. Yesterday I did a Beta HCG test because in my UPT it showed negative. Today the report came and my Beta HCG blood report shows 26.22. This is positive or negative?

Answered by Apollo Doctors

Hi, I am taking Meprate 10 mg for 5 days. Today I completed my 4th day of the dose and I am experiencing slight breast pain. I was prescribed Meprate because my period was delayed by 15 days and my pregnancy test was negative. Could you please help me understand if this is normal?

Answered by Apollo Doctors

How early can I confirm if I am pregnant? In other words, when is the best time to take a pregnancy test? Also, are there any specific early pregnancy symptoms I should look out for?

Answered by Apollo Doctors

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.