I'm looking for some advice because my total cholesterol level is 235, and I really want to get it under 200. What can I do to lower it? Ive attached my report for more details. Can you help me out?

Answered by 1 Apollo Doctors

Dr Kareemulla Shaik

General Practitioner

MBBS
0+ Yrs

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To lower your total cholesterol from 235 mgdL to below 200 mgdL, it's essential to adopt lifestyle changes and possibly medication. Dietary changes include reducing saturated and trans fats, increasing fiber intake from fruits, vegetables, whole grains, and legumes, and incorporating healthy fats such as olive oil, avocados, nuts, and fatty fish. Regular exercise, aiming for at least 150 minutes of moderate-intensity activity per week, and maintaining a healthy weight are also important. Avoid smoking and limit alcohol intake. If lifestyle changes are insufficient, your doctor may prescribe cholesterol-lowering medications like statins. Consult your healthcare provider to create a personalized plan and discuss whether medication is necessary.

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