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  5. I'm really concerned about my episiotomyit still causes me pain, even though it's been three years since I gave birth. It's particularly uncomfortable during my periods and when I'm having intercourse. Should I be worried that this pain hasn't gone away, and is there anything I can do to relieve it?

I'm really concerned about my episiotomyit still causes me pain, even though it's been three years since I gave birth. It's particularly uncomfortable during my periods and when I'm having intercourse. Should I be worried that this pain hasn't gone away, and is there anything I can do to relieve it?

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I'm really concerned about my episiotomyit still causes me pain, even though it's been three years since I gave birth. It's particularly uncomfortable during my periods and when I'm having intercourse. Should I be worried that this pain hasn't gone away, and is there anything I can do to relieve it?

Episiotomy incision involves the wall of the vagina. Generally, the wall of the vagina is strong, but post surgical intervention, it may weaken. It is important to maintain vaginal wall muscle strength through Kegel's Exercises. Do these everyday to improve muscle strength. If the pain persists, please visit a gynecologist for further evaluation.

Last updated on 04 Jul 2025

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I'm a 16-year-old struggling with a few issues and hoping for some advice. I've been habitually masturbating for the past 30 months, and I'm wondering if it might be affecting my health. I'm 5'2", but I really want to grow taller. My menstrual cycle ...

Akanksha, considering your overall health and concerns, here are some suggestions: Masturbation and Health 1. Moderation is key: Limit masturbation frequency to 1-2 times a week, allowing your body and mind to balance. 2. Understand triggers: Identify emotional triggers (anxiety, frustration, mood swings) and address them through stress management techniques (meditation, deep breathing, exercise). 3. Explore alternative stress relief: Engage in hobbies, creative activities, or sports to manage stress and emotions. Health Concerns 1. Irregular menstrual cycle: Consult a gynecologist to rule out underlying hormonal imbalances. 2. Constipation: Incorporate fiber-rich foods, stay hydrated, and consider probiotics. 3. Insomnia: Establish a consistent sleep schedule, create a relaxing bedtime routine, and avoid screens before bedtime. 4. Anxiety disorder: Continue therapy or consult a psychologist for guidance. 5. Overweight: Focus on balanced diet (whole foods, fruits, veggies) alongside regular exercise. 6. Height growth: While masturbation doesn't directly impact height, prioritize overall health, nutrition, and hormone balance. Additional Suggestions 1. Nutrition: Eat a balanced diet with calcium, vitamin D, and protein-rich foods to support bone growth. 2. Hydration: Drink plenty of water throughout the day. 3. Exercise: Continue regular exercise, incorporating stretching and strength training to improve overall health. 4. Mindfulness: Practice mindfulness, meditation, or yoga to manage stress and emotions. 5. Sleep: Aim for 7-8 hours of sleep each night. 6. Seek professional help: Consult a pediatrician, gynecologist, or psychologist for personalized guidance.

Last updated on 04 Jul 2025

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