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  5. I'm really concerned about my son he's having some trouble when he urinates. His penis kind of balloons up while he's peeing, but it goes back to normal afterward. He doesn't complain about any pain. He's uncircumcised, and we're not thinking about doing any surgery. I just want to know if this is something normal or if it'll go away on its own. Is there anything else we can do to help reduce this ballooning? Also, could this issue be affecting his kidneys?

I'm really concerned about my son he's having some trouble when he urinates. His penis kind of balloons up while he's peeing, but it goes back to normal afterward. He doesn't complain about any pain. He's uncircumcised, and we're not thinking about doing any surgery. I just want to know if this is something normal or if it'll go away on its own. Is there anything else we can do to help reduce this ballooning? Also, could this issue be affecting his kidneys?

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I'm really concerned about my son he's having some trouble when he urinates. His penis kind of balloons up while he's peeing, but it goes back to normal afterward. He doesn't complain about any pain. He's uncircumcised, and we're not thinking about doing any surgery. I just want to know if this is something normal or if it'll go away on its own. Is there anything else we can do to help reduce this ballooning? Also, could this issue be affecting his kidneys?

Ballooning of the penis during urination in uncircumcised males is a common condition known as phimosis. It occurs when the foreskin balloons out due to a tight foreskin that does not retract properly. This condition is usually not harmful and may improve with time as the child grows. However, if it persists and causes discomfort, topical steroid creams such as Betamethasone can be applied to help reduce inflammation and allow the foreskin to retract more easily. Ballooning of the penis itself does not typically damage the kidneys. If you have concerns about your son's condition, it is advisable to consult with a healthcare provider for further evaluation and guidance.

Last updated on 04 Jul 2025

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*Diet* 1. *Caloric deficit*: Reduce daily caloric intake by 500-750 calories to promote weight loss. 2. *Eat protein-rich foods*: Focus on lean proteins like chicken, fish, and legumes. 3. *Incorporate healthy fats*: Nuts, seeds, avocados, and olive oil are great sources. 4. *Complex carbohydrates*: Whole grains, fruits, and vegetables should be your primary sources of carbs. 5. *Limit processed foods*: Avoid sugary drinks, fast food, and processed snacks. *Exercise* 1. *Aerobic exercises*: Perform 150 minutes of moderate-intensity aerobic exercises, or 75 minutes of vigorous-intensity aerobic exercises, or a combination of both, per week. 2. *Resistance training*: Incorporate strength training exercises into your routine, focusing on compound exercises like squats, deadlifts, and bench press. 3. *High-Intensity Interval Training (HIIT)*: Incorporate HIIT workouts 2-3 times a week to boost your metabolism. *Lifestyle Changes* 1. *Stay hydrated*: Drink at least 8-10 glasses of water per day. 2. *Get enough sleep*: Aim for 7-8 hours of sleep per night. 3. *Reduce stress*: Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises. *Monitoring Progress* 1. *Track your food intake*: Use a food diary or an app to monitor your eating habits. 2. *Weigh yourself weekly*: Monitor your weight loss progress. 3. *Take body measurements*: Track changes in your body measurements.

Last updated on 04 Jul 2025

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