- Female
- 28 Years
- 29/01/2025
I'm really curious about what my ideal resting heart rate should be. I'm overweight and just started working out. Will my resting heart rate improve as I lose weight? What types of exercises would you recommend to make sure I don't stress my heart too much while trying to get to a healthier resting heart rate?
Answered by 1 Apollo Doctors
normal Heart rate is 60 -90bpm
Dr. Anshul Suggests...
Consult a Cardiologist
Answered 04/07/2025
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More Cardiology Health Queries
View allFor the past 4 to 5 days, Ive been dealing with an unusually fast heart rate, even when Im just resting. I havent been exercising for a few months now, and I can really feel my heart pounding throughout my body. It gets worse at night and when I checked, my heart rate was 103 bpm, and sometimes its 95 bpm, but it never goes below 90, even when Im just sitting. Im staying hydrated and I dont feel anxious, but Ive started having this chest pain that feels like when someone presses on a bone. What tests should I consider doing to find out whats going on? This fast heart rate is really becoming unbearable. Any advice?
Based on your symptoms of a fast heart rate at rest, palpitations, and chest pain, it is important to consult a healthcare professional for further evaluation. The following tests may be recommended: 1. Electrocardiogram (ECG) to assess the electrical activity of the heart. 2. Holter monitor to continuously record your heart's activity for a period of time. 3. Echocardiogram to evaluate the structure and function of the heart. 4. Blood tests to check for any underlying conditions such as thyroid disorders or electrolyte imbalances. In the meantime, to help manage your symptoms, you can consider taking a beta-blocker medication such as Metoprolol at a starting dose of 25mg once daily, as prescribed by a healthcare professional. Beta-blockers can help lower heart rate and reduce chest pain.
Answered by 1 Apollo Doctors
I'm checking my husband's pulse with the oximeter while he's sitting, and it's showing between 55 and 64. He's 34, has no health problems, but is currently COVID positive. Is this a normal reading? Would love some insight!
A pulse rate of 55 to 64 beats per minute while sitting can be considered normal for some individuals, especially those who are physically fit. However, in the context of being COVID positive, it is important to monitor his pulse rate closely as it can be affected by the infection. If he experiences any symptoms like dizziness, shortness of breath, or chest pain along with the low pulse rate, it is advisable to seek medical attention. As of now, continue monitoring his pulse rate and oxygen saturation levels regularly.
Answered by 1 Apollo Doctors
I'm having this breathlessness now and then, especially when I'm traveling or visiting new places. There's also this tightness right in the middle of my chest. Do you think this could be anxiety, or should I be worried about something related to my heart?
it's related to heart
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.