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  5. I'm really worried about my 4-month-old. After every feeding, they seem to have loose motion, and I've noticed it's a yellowish color. Plus, theres some coughing happening. Could this be something serious? What can I do to help my baby?

I'm really worried about my 4-month-old. After every feeding, they seem to have loose motion, and I've noticed it's a yellowish color. Plus, theres some coughing happening. Could this be something serious? What can I do to help my baby?

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I'm really worried about my 4-month-old. After every feeding, they seem to have loose motion, and I've noticed it's a yellowish color. Plus, theres some coughing happening. Could this be something serious? What can I do to help my baby?

Your baby may have gastroenteritis, which is inflammation of the stomach and intestines. For loose motions, you can give your baby oral rehydration solution (ORS) to prevent dehydration. You can also give probiotics like Enterogermina to help restore the balance of good bacteria in the gut. If the symptoms persist or worsen, please consult a pediatrician for further evaluation and management.

Last updated on 04 Jul 2025

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Is it okay to give my 2-year-old 1ml of Vitamin D3 400 IU every day? I've heard that too much Vitamin D might be toxic, so I'm a bit worried about overdosing. Do you think it's safe?

*Diet* 1. *Caloric deficit*: Reduce daily caloric intake by 500-750 calories to promote weight loss. 2. *Eat protein-rich foods*: Focus on lean proteins like chicken, fish, and legumes. 3. *Incorporate healthy fats*: Nuts, seeds, avocados, and olive oil are great sources. 4. *Complex carbohydrates*: Whole grains, fruits, and vegetables should be your primary sources of carbs. 5. *Limit processed foods*: Avoid sugary drinks, fast food, and processed snacks. *Exercise* 1. *Aerobic exercises*: Perform 150 minutes of moderate-intensity aerobic exercises, or 75 minutes of vigorous-intensity aerobic exercises, or a combination of both, per week. 2. *Resistance training*: Incorporate strength training exercises into your routine, focusing on compound exercises like squats, deadlifts, and bench press. 3. *High-Intensity Interval Training (HIIT)*: Incorporate HIIT workouts 2-3 times a week to boost your metabolism. *Lifestyle Changes* 1. *Stay hydrated*: Drink at least 8-10 glasses of water per day. 2. *Get enough sleep*: Aim for 7-8 hours of sleep per night. 3. *Reduce stress*: Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises. *Monitoring Progress* 1. *Track your food intake*: Use a food diary or an app to monitor your eating habits. 2. *Weigh yourself weekly*: Monitor your weight loss progress. 3. *Take body measurements*: Track changes in your body measurements.

Last updated on 04 Jul 2025

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