I'm thinking about switching to night shifts for 2 weeks every couple of months. Do you think this could mess with my biological clock or have any negative effects on my health?

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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Ideally not adviced,but if you hav no option can work but mainta healthy diet and adequate physical activity

Dr. Chandra Suggests...

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Answered 04/07/2025

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