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Is it harder to lose weight if your blood sugar is high?
Losing weight with insulin resistance is more difficult because your body converts blood sugar into fat instead of energy
Last updated on 28 Sep 2023
Not nesscarily, consult a doctor to know if you are insulin resistant.
Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help burn fat, it can also lower your risk of disease, particularly cancers, diabetes and prediabetes
No
Do not take high calorie meals. Exercise daily and take plenty of fruits.
Fasting Insulin, Insulin Serum, Insulin F
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