Is it okay for my skin and hair if I start taking this capsule every day? I'm a bit worried about potential side effects. Is it safe for anyone to use, or are there certain people who should avoid it?

Dr Shubham Chauhan

General Practitioner

• MBBS
• 4+ Yrs

Consult Now

You're likely referring to a biotin or vitamin supplement. *General Safety:* 1. Biotin supplements are generally considered safe. 2. Vitamins like Vitamin E, C, and B-complex are also safe when taken as recommended. *Possible Side Effects:* 1. Nausea 2. Stomach upset 3. Diarrhea 4. Allergic reactions (rare) *Precautions:* 1. *Pregnancy and breastfeeding*: Consult a doctor before taking any supplements. 2. *Interactions with medications*: Inform your doctor about any medications you're taking. 3. *Allergies*: If you have any allergies, consult a doctor before taking supplements. *Who Should Avoid:* 1. People with kidney or liver disease 2. Those taking blood thinners or medications for diabetes Always consult a doctor or healthcare professional before starting any supplement regimen.

Answered 04/07/2025