I've been consistently walking over 10,000 steps a day, or about 10 kilometers daily, for the last 4 to 5 months without missing a day. Recently, I noticed that my resting heart rate is around 55 to 60. Is that something I should be worried about? I had an ECG done about three months ago before my gallbladder surgery, and everything seemed fine back then. Would appreciate any advice or insight.

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

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You mentioned having an ECG done before your gallbladder operation 3 months ago. A resting heart rate of 55 to 60 beats per minute is generally considered normal, especially if you are physically active and have a history of regular exercise. It can be a sign of good cardiovascular fitness. However, it's important to consider your individual health history and any symptoms you may be experiencing. Since you have had an ECG done recently, it would be best to consult with your healthcare provider to review the results and ensure that there are no concerning findings related to your heart rate. If you are not experiencing any symptoms such as dizziness, chest pain, or shortness of breath, a resting heart rate in this range is usually not a cause for concern.

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Answered 04/07/2025

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