I've been feeling a bit worried. I'm 14 and I've noticed my heart starts to race, like palpitations, especially after I've had a lot of sugar or after I've been really stressed out for a couple of days. Is this normal? Should I be concerned about this?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

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Heart palpitations in young individuals can sometimes be triggered by excessive sugar intake and stress. It is important to monitor your sugar consumption and practice stress management techniques. In the meantime, you can try taking a beta-blocker like Propranolol 10mg to help with the palpitations. However, if the palpitations persist or worsen, it is recommended to consult a healthcare professional for further evaluation.

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Answered 04/07/2025

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