I've been feeling kind of weak lately and I'm wondering if it's because I'm vegetarian. Is it okay if I start taking vitamin B tablets? Do they actually help?

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

Consult Now

As a vegetarian, taking Vitamin B supplements can be beneficial, especially Vitamin B12, which is found primarily in animal products; Vitamin B complex tablets can help alleviate weakness, fatigue, and neurological symptoms

Answered 04/07/2025

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