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To reduce insulin levels, what should one do?
One should eat meals low in carbs and exercise for a minimum of 45 mins daily. In addition, try and lose weight upto 10kgs to reverse prediabetes and diabetes.
Last updated on 28 Sep 2023
The strongest evidence suggests that type 2 diabetes is mainly put into remission by weight loss. Hence, weight loss can affect diabetes management, however, it will happen in due course of time. One cannot achieve complete results in one month.
Yes it has been observed that weight loss affects blood sugar levels.
While keto diet has been extremely beneficial for weight loss, but one should consult a doctor before starting it.
Yes
Fasting Insulin, Insulin Serum, Insulin F
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