- male
- 50 Years
- 31/03/2021
Is walking good for high blood pressure?
Answered by 1 Apollo Doctors
Walking briskly for 30 minutes to 45 minutes, five or six days a week, can lower your blood pressure
Dr. Ranjith Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
More Cardiology Health Queries
View allI'm a bit worried about my father's health. His INR is 1.90, and I'm wondering how much warfarin he should be taking. Also, after his ECG, when should we schedule an ECG or ECO test? I'd really appreciate your guidance.
Typically, the initial dose of Warfarin is usually 2 to 5 mg per day. However, the dosage may need to be adjusted based on regular INR monitoring. As for when he should do his ECG and ECO after starting Warfarin, it is generally recommended to have these tests done regularly to monitor his heart health and the effects of the medication. It is best to consult his healthcare provider for specific guidance on the timing of these tests based on his individual health needs.
Answered by 1 Apollo Doctors
So I got my ECO and TMT tests done on June 14th, and everything came back normal. My blood pressure kind of bounces between 120145 and 8092. Since the TMT was negative, does this mean I definitely don't have any blockages? Should I be redoing these tests given my blood pressure numbers? I'm just trying to figure out if there's anything else I should be doing or checking on.
Hi, based on your normal Eco and TMT results from June 14th and considering your blood pressure readings between 120-145 and 80-92, as well as the negative TMT result indicating no blockage, there may not be an immediate need to repeat the same tests. However, it is important to continue monitoring your blood pressure regularly and follow up with your healthcare provider for further guidance on managing your blood pressure. If you have any concerning symptoms or if your blood pressure readings significantly change, it would be advisable to consult with your doctor for a personalized assessment and recommendations.
Answered by 1 Apollo Doctors
I've been consistently walking over 10,000 steps a day, or about 10 kilometers daily, for the last 4 to 5 months without missing a day. Recently, I noticed that my resting heart rate is around 55 to 60. Is that something I should be worried about? I had an ECG done about three months ago before my gallbladder surgery, and everything seemed fine back then. Would appreciate any advice or insight.
You mentioned having an ECG done before your gallbladder operation 3 months ago. A resting heart rate of 55 to 60 beats per minute is generally considered normal, especially if you are physically active and have a history of regular exercise. It can be a sign of good cardiovascular fitness. However, it's important to consider your individual health history and any symptoms you may be experiencing. Since you have had an ECG done recently, it would be best to consult with your healthcare provider to review the results and ensure that there are no concerning findings related to your heart rate. If you are not experiencing any symptoms such as dizziness, chest pain, or shortness of breath, a resting heart rate in this range is usually not a cause for concern.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.