What are the benefits and best sources of vitamin B12?
Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.
Yes, it is good for diabetes patients as it prevents neurological disorders, which arises to due high blood glucose levels.
The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.
Yes, vitamin B12 is naturally present in all kinds of meat, dairy and poultry foods.