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What are the benefits and best sources of vitamin B12?
What are the benefits and best sources of vitamin B12?
What are the benefits and best sources of vitamin B12?
Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.
Last updated on 23 May 2023
Related Questions
Is B12 Good for diabetes?
Yes, it is good for diabetes patients as it prevents neurological disorders, which arises to due high blood glucose levels.
Last updated on 23 May 2023
What is vitamin B12?
The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.
Last updated on 23 May 2023
Is vitamin B12 naturally present in foods of animal origin?
Yes, vitamin B12 is naturally present in all kinds of meat, dairy and poultry foods.
Last updated on 23 May 2023
Is it true that the Indian diet lacks protein and vitamin B12?
Yes, it is partially true.
Last updated on 23 May 2023