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What are the best ways to reverse insulin resistance?
You are recommended to consume foods that have low glycemic index
Last updated on 28 Sep 2023
Obesity, especially too much fat in the abdomen and around the organs, called visceral fat, is a main cause of insulin resistance. A waist measurement of 40 inches or more for men and 35 inches or more for women is linked to insulin resistance.
Be active, avoid refined carbohydrates and sugar. Additionally take your medicines on time.
Use a blood sugar meter.
Yes, by eating foods with low glycemic index and exercising daily.
Fasting Insulin, Insulin Serum, Insulin F
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