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What are habits that help when you are pre-diabetic?
Getting into an exercise regime and eating low carbs along with lean proteins
Last updated on 30 Mar 2023
Yes, it rules out diabetes.
One can increase fibre intake, cut down on unhealthy foods and include lots of vegetables and fruits in their diet.
Last updated on 20 Mar 2023
Weight loss can remove fat from pancreas and liver. This can help reverse prediabetes and diabetes to an extent.
To prevent prediabetes from progressing to type 2 diabetes one must take nutricious diet and cut back excess sugar and carbs in their diet. Additionally, brisk walk 45 mins daily.
Yes, fasting may help in losing extra weight. However, long hours of fasting may raise blood glucose levels.
RBS, RBG, Random Blood Sugar
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